How Many Calories Are in a Kiwi Fruit? You’ll Be Surprised!

Have you ever thought about the health benefits of kiwi fruit and whether it is good for your diet? Most people love this delicious fruit but have no idea how it fits into their daily caloric intake. One of the most frequent questions people ask is, How many calories are in a kiwi fruit? Although it appears light and refreshing, is its calorie content really as low as people expect? In this article, we will provide you with the number of calories in kiwi fruit and why it is, in fact, a good choice for your snacks.

Where Kiwi Fruit Comes From and How People See It Around the World

The kiwifruit is actually native to China, where it was referred to as the ‘Chinese gooseberry.” During the early 1900s, seeds were exported from China to New Zealand, where farmers began cultivating them on a larger scale.

Eventually, New Zealand became popular for growing this fruit, and that is also where the term “kiwi” originated from, referring to the small, brown, native bird of the country that somewhat resembles the fruit’s fuzzy exterior.

As you may know, nowadays supermarkets sell kiwifruit all over the world, including places like Italy, Chile, Greece, Iran, and the United States. Kiwi used to only grow in a few places, but now it is grown in more locations around the world.

Kiwi can be consumed in a variety of ways; some prefer slicing it, others scooping it out with a spoon, while the healthier option is blending it into drinks or incorporating it into desserts. In certain cultures, it is regarded as a premium fruit, while in others, it’s simply regarded as a cost-effective, nutritious snack.

In recent years, kiwi has become quite popular amongst health enthusiasts due to its fresh taste and rich nutritional profile. Moreover, hotels, cafes, and breakfast spots that focus on serving natural foods and catering to healthy diners also have it on their menus.

Kiwi is a top favourite for people of all ages living in Asia, Europe, or America.

Benefits of Kiwi Fruit

Kiwifruit, like other fruits, is not only delicious, but it is also beneficial to your health in many ways. The following are the benefits of eating kiwi fruit:

Good for Your Digestion

Kiwi fruit has something called fibre, which helps your stomach work well. If you often feel bloated or have trouble going to the toilet, kiwi can help. The tiny seeds and the soft green part work together to keep your system moving smoothly. Eating one kiwi in the morning or after lunch can support regular bowel movements.

Helps Boost Immunity

Kiwi fruit is also known to have loads of vitamin C to boost the immune system, which certainly helps prevent flu and other common sicknesses. One kiwi can surely give more vitamin C compared to an orange. If you’re looking for ways to help your health, putting kiwis in your meals is a smart move. This is effective for children and adults.

Keeps Skin Fresh and Clear

It is said that kiwi can make the skin look better. This is a result of vitamins in the fruit as well as its water content. Vitamin C helps wounds heal more quickly and keeps the skin soft. If you have dull and dry skin, you must include kiwi in your diet.

Supports Heart Health

Kiwi fruit may help your heart stay strong. It has potassium, which helps control blood pressure. It also has no bad fat. If you add kiwi to a balanced diet, it can be one of the many things that help keep your heart in good shape.

Helps with Better Sleep

Some people find that eating kiwi before bed helps them sleep better. Kiwi has natural parts that may support calmness. While it’s not a strong sleep remedy, it can be a gentle option to try if you find it hard to sleep at night.

A Great Snack for Weight Watchers

If you are watching your weight or trying to eat light, kiwi is a perfect fruit. It’s low in calories but keeps you full for some time. It gives sweetness without added sugar. That makes it a great choice when you want something healthy but tasty.

How Many Calories Are in a Kiwi Fruit?

One medium-sized kiwi fruit, weighing approximately 75 grammes, contains 42 calories. That’s just 42. No one really considered the calorie count before eating them. What’s more, you can consume two on the go and still not exceed 90 calories, which is lower than most sugary drinks or snack bars.

Kiwis are known to possess a good quantity of vitamin C, potassium, and fibre. When posing the question, How many calories are in a kiwi fruit?” It makes it relevant to highlight the nutritional benefits of every bite. It’s not all about caloric consumption, which numerous adults do; rather, it’s critical to highlight the nutritional value of meals consumed, too. It’s a common occurrence for individuals to snack on kiwis or add them to breakfast, salads, or yoghurt. Keeping you full without weighing you down is an added advantage.

Conclusion

Kiwis are low-calorie and naturally sweet fruits that can help satiate and benefit almost every health aspect. You are free to grab kiwis to help you stay healthy and eat them daily as a wholesome snack. It’s best known for being light on the body, but it really does a lot for your health.